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Wim Hof Method Fundamentals Video Course (2019) WEBRip English MP4 + PDF Guides 1920 x 1080 AVC 4432 Kbps 23.976 fps AAC 256 Kbps 48.0 KHz 2.

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2. Wim Hof - Wim Hof Method 02-Classic 10-Week video course 08-Week 5. 01-Week 5.mp4 (2.2 GB) 01- Classic 10-Week video course.pdf (325.4 KB) 01- Classic 10-Week video course - E-Learnin.pdf (273.6 KB) 01-Classic 10-Week video course - E-Learning - Wim Hof Method.mp4 (109.8 MB) 01-Before you start. 01- Classic 10-Week video course - E-Learning.

I have been reading about Dopamine Fast lately and now I have decided to Go on A Dopamine fast

What is Dopamine ?

Dopamine in simple language is the Happiness Chemical of our brain . Simply , the same thing that make us feel good after good sex , make us feel like top on world when achieve our goals and have major accomplishment in our carrier , same chemical responsible for addiction of alcohol and drugs , Same chemical when not released make us feel depressed and the same reason people feel like they are not going to live during major failures in there life .

Why then do I decided to Go on a Dopamine fast ?

One of the Major reason I am going on a Dopamine Fast is the fact because It is responsible for our Achievement and Motivation system . and because of Overuse of Torrents , Netflix , Pornography , Books , Social Media , Regular Masturbation , i have messed up my Brain reward system and if i say in simple words , Reprogrammed it to actually get motivated and feel happy by doing most things that does not contribute to my life . I am addicted to Social Media , Prime videos , Searching for new courses and programs that could change my life , Of course Porn too .

so Going on Dopamine Fast means i leave every Artificial Pleasure and go back to Basics of Being Human . And if i stay away from Artificial Pleasures Long enough , I would reprogram my Dopamine Receptors and my brain rewarding system to Get Pleasure and Happiness By doing Meaningful and really Important Activities that contribute meaning and fulfillment in my life .

So by now , you understand what it is and why i am dong it ( if someone is reading this ) .Now Let me explain Do’s and don’ts,

1. NoFap – Hard Mode

• No Porn
• No Browsing throughout girls account on Social Media
• No Edging
• No Masturbation

2. Digital Stimulation ( limit Internet Use to 15 mins for Leisure time everyday )

• Eliminate all Social Media apps (except Messenger and Whatsapp)
• Social Media Use At all (Instagram , Facebook )
• YouTube Videos ( Not watching at all except study and work related )
• News ( do not read any kind of news at all )
• Mindless Browsing
• Movies or TV shows ( NO PRIME OR NETFLIX OR TORRENT )
• Turn off Notification for every app except Whatsapp and Messenger
• Do not check phone unless there is some Notification

3, Social Life

• Bullying ( Don’t try to bully anyone or make fun of anyone)
• Do not Shout at all
• Do not Cut anyone when they are talking
• Do not spend time thinking negative or doing Activities that are not really important .

4. Reading and Courses

• No Books ( No mindless Reading at all )
• Only 3 program at a time ( choose those and complete them , then move to another ones )
• No internet Article Reading
• No Mindlessly Searching Books on amazon for click bait titles

5, Screens

• No television at all
• No Funny Videos or GIF

6, Social Activity

• Do not Hang out with Energy Vampires
• Do not sit in a group where people are good at bad things
• Do not be part of gossip or any group full of complainers
• Do not hang out with Unhealthy People

7.Food

• No sugar at all
• Tea (only once per day )
• No Mindless Eating through out day
• No unhealthy Snacks at all

1. Health

• Exercises
• Meditation
• Visualization ( as much as possible )
• Wim hof Technique
• Nature walks
• Intermediate Fasting
• Power Naps

2. Work

• Only YouTube related to work
• Study (as much as i want

3. Courses and Learning

1. Only 3 courses at Time
2. Only Reading one book per Week ( must be related to Science , Psychology , Business , Spirituality ) only if i want
3. Single Tasking

From 26 November 2019 to 26 May 2019 ( 6 months )

Why am i doing this ?

TO rewire my brain reward system and to get my Power back from my life . I am tired of feeling depressed , unhappy , tired , wasting time on internet and mindless things , tired of urges to watch porn and Eat Sweet things , i am literally Tired of killing time and collecting the pain of Potential Unexpressed and for not being able to give my best . I am doing this so i can get my Life back , make important changes , Help my future Family and to be the best i can be .(and i know i can improve right now so i am gonna Improve ), to live the best i can be Living .

Description

Mindvalley – Wildfit

Sales Page: https://www.mindvalley.com/wildfit/

Why This Program

The WildFit Quest harnesses today’s best behavioral psychology and nutrition science to change the way you eat, permanently. You’ll experience profound, safe, and lasting breakthroughs in your weight and fitness – all through a fun 90-day journey filled with delicious meals, a supportive community, and lasting results. How much better will you look and feel when you no longer crave substances like sugar, salt, and alcohol – and instead gravitate effortlessly towards healthy nourishing food? Become a WildFitter now and let’s find out.

What Happens When You Become A WildFitter

Optimal Body Weight

Finally achieve and sustain your optimal body weight – no diets, gruelling exercise, or drastic lifestyle changes.

Boundless Energy

Fill your body with nutrition that optimizes your organ functions and replaces lethargy, stress, and midday crashes with boundless energy to work and play harder everyday.

Optimize Your Metabolism

Optimize your metabolism, turn back the clock, and slow down the aging process – your friends and family won’t know what happened.

Mental Performance

Enhance your mental performance – think faster, be more productive, have better memory.

Unhealthy Cravings

Break free from unhealthy cravings – no more mindless sugar, alcohol, or late-night snack binges.

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Forget Bland Diet Food

Forget bland diet food – savor healthy, delicious meals you’ll look forward to eating everyday.

Wake Up Rejuvenated

Sleep better at night and wake up rejuvenated by calming your nervous and hormonal systems.

Healthier Libido, Feel Sexier

Have a healthier libido (and feel sexier too when you see yourself in the mirror).

1. Solid Health Principles

WildFit is a Paleo-influenced, health methodology that draws heavily from evolutionary history and modern-day hunter-gatherer communities. A key principle of WildFit is that ‘every living thing has a diet’ and that the degree to which a species can stay on its diet is a measure of its health and longevity. Upstate ny serial killers. These principles are known to have existed for at least 5 – 6 million years.

2. No Starvation And No Exercise

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WildFit is carefully designed so that you will NOT be hungry and there is no requirement to exercise. This program is about nutritional balance and getting your diet, energy levels and sleep on track so that, when you are ready, you will actually enjoy your exercise. You’ll not dread it like you used to.

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3. Designed For Results In 90 Days

For the most part, people already know (or think they know) what they should eat and what they should avoid to achieve their health goals; the problem is that they often fail to stick with them. They make exceptions and these exceptions slowly become the rule. The optimized 90-day structure of WildFit, on the other hand, breaks most people’s conditioning long enough to deliver lasting change.

4. Powerful Behavioral Psychology

WildFit creator Eric Edmeades has been a professional speaker and executive business mentor for the past two decades. He understands behavior and how to create lasting change in you. WildFit’s structure is based on powerful behavioural psychology techniques that help you implement the changes you want, quickly and easily.

5. Work With The Six Human Hungers

Most people eat either far more or far less than they need, and often they do both. They eat too much of what they should and not enough of what they must. In WildFit, we work with the six core human hungers to help people translate the messages they get so they can really listen to their bodies.

6. No Special Foods Required

During your WildFit experience, Eric recommends that you eat healthy. Healthier, organic foods can sometimes cost a bit more, but there are no special shakes, supplements or anything else to purchase. We are fundamentally against diet programs that are designed to get you to pay extra for “special foods” or “energy shakes” to complete the journey. WildFit creates a lasting fundamental change, and you are never obligated to buy anything from WildFit again.